Exercise programs designed for Muslim menopausal women
Easy to follow programs that fit into your busy schedule. Join our friendly community and let's take control of our aging together, inshallah, ameen!
Exercise programs designed for Muslim menopausal women
Easy to follow programs that fit into your busy schedule. Join our friendly community and let's take control of our aging together, inshallah, ameen!
Exercise programs designed for Muslim menopausal women
Easy to follow programs that fit into your busy schedule. Join our friendly community and let's take control of our aging together, inshallah, ameen!
Salaams, my name is Fazila. I’m a 59 year old fitness instructor who trains Muslim menopausal women. With Allah’s help and guidance, I help you take control of your aging so you can continue to easily worship our Lord and Creator, take care of your families, and enjoy life to the fullest Inshallah.
Salaams, my name is Fazila. I’m a 59 year old fitness instructor who trains Muslim menopausal women. With Allah’s help and guidance, I help you take control of your aging so you can continue to easily worship our Lord and Creator, take care of your families, and enjoy life to the fullest Inshallah.
Salaams, my name is Fazila. I’m a 59 year old fitness instructor who trains Muslim menopausal women. With Allah’s help and guidance, I help you take control of your aging so you can continue to easily worship our Lord and Creator, take care of your families, and enjoy life to the fullest Inshallah.
Find your program:
Programs created specifically for Muslim menopausal women
9-Week Strength Program:
You only train twice a week!
Using proven methods and science, this full-body 9-week program builds Strength, Balance, Mobility and Stamina, using dumbbells and targeted routines.
Strength for Sujood Program:
This program of 15 short yet effective exercises that you can fit in anytime. After every salah, strengthen and mobilise the muscles and joints that will allow you to go down into sujood inshallah.
Hajj and Umrah Program:
A 2-week program designed to prepare your body for Hajj and Umrah. Build strength and stamina through guided workouts and walking plans so you can worship with ease and focus, inshaAllah.
Join my Skool Community:
For $9.99 a month, get access to all of my programs and seasonal challenges. Join a supportive community of sisters and receive ongoing guidance to stay motivated on your fitness journey.
Find your program:
Programs created specifically for Muslim menopausal women
9-Week Strength Program:
You only train twice a week!
Using proven methods and science, this full-body 9-week program builds Strength, Balance, Mobility and Stamina, using dumbbells and targeted routines.
Strength for Sujood Program:
This program of 15 short yet effective exercises that you can fit in anytime. After every salah, strengthen and mobilise the muscles and joints that will allow you to go down into sujood inshallah.
Hajj and Umrah Program:
A 2-week program designed to prepare your body for Hajj and Umrah. Build strength and stamina through guided workouts and walking plans so you can worship with ease and focus, inshaAllah.
Join my Skool Community:
For $9.99 a month, get access to all of my programs and seasonal challenges. Join a supportive community of sisters and receive ongoing guidance to stay motivated on your fitness journey.
Find your program:
Programs created specifically for Muslim menopausal women
9-Week Strength Program:
You only train twice a week!
Using proven methods and science, this full-body 9-week program builds Strength, Balance, Mobility and Stamina, using dumbbells and targeted routines.
Strength for Sujood Program:
This program of 15 short yet effective exercises that you can fit in anytime. After every salah, strengthen and mobilise the muscles and joints that will allow you to go down into sujood inshallah.
Hajj and Umrah Program:
A 2-week program designed to prepare your body for Hajj and Umrah. Build strength and stamina through guided workouts and walking plans so you can worship with ease and focus, inshaAllah.
Join my Skool Community:
For $9.99 a month, get access to all of my programs and seasonal challenges. Join a supportive community of sisters and receive ongoing guidance to stay motivated on your fitness journey.
A little bit about me
I'm a daughter, wife, mother and grandmother who lives in Brisbane, Australia, subhanallah
I was a Montessori pre-school teacher and have continued teaching my entire life
I've been teaching business qualifications to international students for the last decade
Now, at age 58, I create and deliver training programs that will benefit Muslim menopausal women
I fractured my toe to be here
Yes, really! Every challenge from the Almighty carries a hidden blessing, subhanallah
In April 2022 I got diagnosed with osteopenia
I did research and gathered information to figure out how to improve my bone density
In 2022, I became a Fitness Instructor that specialises in menopausal women
A little bit about me
I'm a daughter, wife, mother and grandmother who lives in Brisbane, Australia, subhanallah
I was a Montessori pre-school teacher and have continued teaching my entire life
I've been teaching business qualifications to international students for the last decade
Now, at age 58, I create and deliver training programs that will benefit Muslim menopausal women
I fractured my toe to be here
Yes, really! Every challenge from the Almighty carries a hidden blessing, subhanallah
In April 2022 I got diagnosed with osteopenia
I did research and gathered information to figure out how to improve my bone density
In 2022, I became a Fitness Instructor that specialises in menopausal women
A little bit about me
I'm a daughter, wife, mother and grandmother who lives in Brisbane, Australia, subhanallah
I was a Montessori pre-school teacher and have continued teaching my entire life
I've been teaching business qualifications to international students for the last decade
Now, at age 58, I create and deliver training programs that will benefit Muslim menopausal women
I fractured my toe to be here
Yes, really! Every challenge from the Almighty carries a hidden blessing, subhanallah
In April 2022 I got diagnosed with osteopenia
I did research and gathered information to figure out how to improve my bone density
In 2022, I became a Fitness Instructor that specialises in menopausal women