Feel stronger and more mobile in as little as 7 days
Welcome to my 9-week self-paced, at home strength program that's designed to make you stronger while improving your Ibadah.
Feel stronger and more mobile in as little as 7 days
Welcome to my 9-week self-paced, at home strength program that's designed to make you stronger while improving your Ibadah.
Feel stronger and more mobile in as little as 7 days
Welcome to my 9-week self-paced, at home strength program that's designed to make you stronger while improving your Ibadah.
What to Expect
Here are the benefits you can expect over the next 9 weeks.
Improved Strength
Build strength and endurance with our progressive workouts.
Better Mobility
Improve flexibility and range of motion with easy exercises.
Fun Exercises
Enjoy diverse workouts that keep you engaged and excited.
Less Aches & Pains
Reduce discomfort and prevent injuries with proper.
What to Expect
Here are the benefits you can expect over the next 9 weeks.
Improved Strength
Build strength and endurance with our progressive workouts.
Better Mobility
Improve flexibility and range of motion with easy exercises.
Fun Exercises
Enjoy diverse workouts that keep you engaged and excited.
Less Aches & Pains
Reduce discomfort and prevent injuries with proper.
What to Expect
Here are the benefits you can expect over the next 9 weeks.
Improved Strength
Build strength and endurance with our progressive workouts.
Better Mobility
Improve flexibility and range of motion with easy exercises.
Fun Exercises
Enjoy diverse workouts that keep you engaged and excited.
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
Customer Testimonials
Here's what they're saying
A friend of mine introduced me to Fazila. She motivates me and helps me achieve my goals. My strength has doubled, my posture has improved, and so has my mobility.
Samina
Age 35
I joined for my well-being and I found that I was
less tired, less stressed and could achieve more in a day.
Zarina
Age 60
I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!
Farida
Age 55
Get access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Get access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Get access now
My ladies, aged 30 to 70+, have all experienced benefits from this program, you saw what they said in the testimonials. They love it, I guarantee you are going to love it too.
Customer Testimonials
Hear from even more happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 77
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 48
Customer Testimonials
Hear from even more happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 77
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 48
Customer Testimonials
Hear from even more happy customers
My newfound strength has made salah, cooking,
and gardening so much easier and more enjoyable for me.
Fatima
Age 77
I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.
Yashmin
Age 48
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something.
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density.
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something.
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density.
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
Why am I doing this?
In April 2022 I broke my toe
I got diagnosed with Osteopenia and knew I had to change something.
I couldn't train the same way I used to
I had to find ways to train around my injury and increase bone density.
I studied to become a fitness instructor
Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 35 - 50 mins, 2 times a week and you will get stronger!
I've never lifted weights before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
If I don't have dumbbells, what can I use?
Grab some small water bottles, fill them with sand or small stones and water. Weigh them, and there you go! You can be creative with what you use. Ensure that whatever it is, bottles, cans, etc, your hand grip is not compromised.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 35 - 50 mins, 2 times a week and you will get stronger!
I've never lifted weights before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
If I don't have dumbbells, what can I use?
Grab some small water bottles, fill them with sand or small stones and water. Weigh them, and there you go! You can be creative with what you use. Ensure that whatever it is, bottles, cans, etc, your hand grip is not compromised.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
FAQs
Everything you need to know.
I am very busy, will I be able to fit these workouts in?
Of course! I designed this program specifically for us busy Muslim women, all you need is 35 - 50 mins, 2 times a week and you will get stronger!
I've never lifted weights before, is this program suited for me?
Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.
If I don't have dumbbells, what can I use?
Grab some small water bottles, fill them with sand or small stones and water. Weigh them, and there you go! You can be creative with what you use. Ensure that whatever it is, bottles, cans, etc, your hand grip is not compromised.
What's the refund policy?
We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!
We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!
Take control of your ageing now
Self-paced, easy to follow home workouts
Extensive support and guidance throughout
Scientifically proven exercises and workouts
Take control of your ageing now
Self-paced, easy to follow home workouts
Extensive support and guidance throughout
Scientifically proven exercises and workouts
Take control of your ageing now
Self-paced, easy to follow home workouts
Extensive support and guidance throughout
Scientifically proven exercises and workouts
Join my Community
Pay $10 a month for access to ALL of my programs + exclusive community only perks
Monthly Subscription
$10
/month
Monthly Subscription
Access to all programs, including the 9-Week Strength for Ibadah & Health Program and Strength for Sujood Program.
Access to all future programs and exclusive diet programs and workouts.
Connect with our supportive community for help, motivation and guidance.
One Time Purchase (50% Off)
$49.95 $99.95
Buy the eBook with one payment.
Lifetime access to the 9-Week Strength for Ibadah and Health Program
30+ simple workouts for you to do from the comfort of your own home with minimal equipment.
Connect with our supportive community through the WhatsApp group for motivation and guidance.
Join my Community
Pay $10 a month for access to ALL of my programs + exclusive community only perks
Monthly Subscription
$10
/month
Monthly Subscription
Access to all programs, including the 9-Week Strength for Ibadah & Health Program and Strength for Sujood Program.
Access to all future programs and exclusive diet programs and workouts.
Connect with our supportive community for help, motivation and guidance.
One Time Purchase (50% Off)
$49.95 $99.95
Buy the eBook with one payment.
Lifetime access to the 9-Week Strength for Ibadah and Health Program
30+ simple workouts for you to do from the comfort of your own home with minimal equipment.
Connect with our supportive community through the WhatsApp group for motivation and guidance.
Join my Community
Pay $10 a month for access to ALL of my programs + exclusive community only perks
Monthly Subscription
$10
/month
Monthly Subscription
Access to all programs, including the 9-Week Strength for Ibadah & Health Program and Strength for Sujood Program.
Access to all future programs and exclusive diet programs and workouts.
Connect with our supportive community for help, motivation and guidance.
One Time Purchase (50% Off)
$49.95 $99.95
Buy the eBook with one payment.
Lifetime access to the 9-Week Strength for Ibadah and Health Program
30+ simple workouts for you to do from the comfort of your own home with minimal equipment.
Connect with our supportive community through the WhatsApp group for motivation and guidance.