Just Launched

2 Week Hajj & Umrah Preparation Program

Build the strength you need for Hajj & Umrah, so you can focus fully on your ibadah

This 2-week program helps you build the strength, mobility, and stamina needed for Hajj and Umrah. It includes guided workouts, walking plans, nutrition tips, and a supportive sisterhood to help you prepare physically and worship with ease, inshaAllah.

Start getting ready for Umrah from just $10 a Month!

Get ready for Umrah from just $10 a Month!

Step into Hajj and Umrah with strength, ease, and confidence

I created this program for women of all ages. After performing Umrah in 2024 with my 90-year-old mother, I realised the importance of preparing for the physical demands of pilgrimage, Subahanallah.

Start your journey of fitness and ibadah today, inshaAllah.

What to Expect

Here are the benefits you can expect over the next 2 weeks.

Improved Strength

To walk long distances and perform your rituals with confidence

Better Mobility

For sujood, sitting, and standing during long prayers

Functional Exercises

Easy movements that fit around your daily tasks and worship

Less Aches & Pains

Joint stability and body awareness to avoid injuries during this blessed journey

Customer Testimonials

Here's what they're saying

Last time I was in Makkah I couldn't climb Jabal Al Nour. This trip I could climb it and enjoy the journey, Jazakallah Fazila for making it possible.

Yasmin

Age 63

I used to pray on a chair for years because of pain, but just two months before Hajj, I found your page and started doing the simple toe and sujood exercises you shared. Alhamdulillah, by the time I went for Hajj, I could sit and go into sujood without pain and didn’t need to bring a chair with me. I’m so grateful, may Allah reward you!

Lena

Age 59

I'm fitter, stronger, more energetic and have fewer aches and pains, especially in my lower back. I love it!

Farida

Age 55

What You'll Get

I left no stone unturned when creating this program. From videos to an eBook, here's what's included in the digital download.

9x Guided Workout Videos

Follow along as I complete the workout with you, providing guidance, cues and exercise modifications.

6x Exercise Tutorial Videos

Never done a squat or chest press before? Don't worry, these videos will teach you everything you need to know.

33 Page eBook With Tips, Tricks & Details

Everything you need to know about the program, including nutrition, mental health, exercise tips and more.

What You'll Get

I left no stone unturned when creating this program. From videos to an eBook, here's what's included in the digital download.

16x Guided Workout Videos

Follow along as I complete the workout with you, providing guidance, cues and exercise modifications.

10+ Exercise Tutorial Videos

Never done a leg extension before? Don't worry, these videos will teach you everything you need to know.

37 Page eBook With Tips, Tricks & Details

Everything you need to know about the program, including nutrition, mental health, exercise tips and more.

What You'll Get

I left no stone unturned when creating this program. From videos to an eBook, here's what's included in the digital download.

9x Guided Workout Videos

Follow along as I complete the workout with you, providing guidance, cues and exercise modifications.

6x Exercise Tutorial Videos

Never done a squat or chest press before? Don't worry, these videos will teach you everything you need to know.

33 Page eBook With Tips, Tricks & Details

Everything you need to know about the program, including nutrition, mental health, exercise tips and more.

Get access now

My sisters, don’t go into Hajj or Umrah unprepared. This program gives you the vital strength, mobility and stamina you need to complete this sacred journey, inshaAllah.

Start preparing for your Hajj or Umrah now!

Customer Testimonials

Hear from even more happy customers

My newfound strength has made salah, cooking,

and gardening so much easier and more enjoyable for me.

Fatima

Age 77

I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.

Yashmin

Age 48

Customer Testimonials

Hear from even more happy customers

My newfound strength has made salah, cooking,

and gardening so much easier and more enjoyable for me.

Fatima

Age 77

I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.

Yashmin

Age 48

Customer Testimonials

Hear from even more happy customers

My newfound strength has made salah, cooking,

and gardening so much easier and more enjoyable for me.

Fatima

Age 77

I always leave a class feeling fantastic after a great workout and not injuring myself, and I am mentally content and happy.

Yashmin

Age 48

Why am I doing this?

In April 2022 I broke my toe

I got diagnosed with Osteopenia and knew I had to change something.

I couldn't train the same way I used to

I had to find ways to train around my injury and increase bone density.

I studied to become a fitness instructor

Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.

Why am I doing this?

In April 2022 I broke my toe

I got diagnosed with Osteopenia and knew I had to change something.

I couldn't train the same way I used to

I had to find ways to train around my injury and increase bone density.

I studied to become a fitness instructor

Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.

Why am I doing this?

In April 2022 I broke my toe

I got diagnosed with Osteopenia and knew I had to change something.

I couldn't train the same way I used to

I had to find ways to train around my injury and increase bone density.

I studied to become a fitness instructor

Now, here I am, helping Muslim menopausal women around the world get stronger and healthier.

FAQs

Everything you need to know.

I am very busy, will I be able to fit these workouts in?

Of course! I designed this program specifically for us busy Muslim women, all you need is a few minutes everyday and you can get stronger!

I've never exercised before, is this program suited for me?

Yes, I created this to help everyone get stronger, regardless of your exercise experience. I have tutorials for specific movements and am available for help through our online community group.

What's the refund policy?

We know you will love and benefit from this program. It's for you, now at this stage in your life, created and delivered by someone like you, subhanallah!

We offer a guaranteed 10 day money back refund period so you can try it out and make the workout yours!

Take control of your ageing now

Self-paced, easy to follow home workouts

Extensive support and guidance throughout

Scientifically proven exercises and workouts

Take control of your ageing now

Self-paced, easy to follow home workouts

Extensive support and guidance throughout

Scientifically proven exercises and workouts

Take control of your ageing now

Self-paced, easy to follow home workouts

Extensive support and guidance throughout

Scientifically proven exercises and workouts

Join my Community

Pay $10 a month for access to ALL of my programs + exclusive community only perks

Monthly Subscription

$10

/month

Monthly Subscription

Access to all programs, including the 9-Week Strength for Ibadah & Health Program and Strength for Sujood Program.

Access to all future programs and exclusive diet programs and workouts.

Connect with our supportive community for motivation and guidance.

One Time Purchase (50% Off)

$24.99 $49.99

Buy the eBook with one payment.

Lifetime access to the 2-Week Hajj and Umrah Preparation Program

25+ simple workouts for you to do from the comfort of your own home with minimal equipment.

Connect with our supportive community through the WhatsApp group for motivation and guidance.

Get Ready for Umrah Now